BAF Nutrition Tools

Free tools to help you take care of yourself
while you're busy caring for others.

Calorie Calculator

NASM-style BMR/TDEE calculator with personalized daily targets. Set goals for weight loss, maintenance, or muscle building.

Calculate My Needs

Meal Finder

Find macro-friendly meals at restaurants in the Austin metro area. Filter by calories, protein, and dietary preferences.

Find Meals

11,297 menu items 52 restaurant chains 625 Austin metro locations

Note: This tool uses AI-assisted data processing. While we work to ensure accuracy, nutrition data may contain errors or outdated information. Always verify with restaurant sources for critical dietary needs. We're continuously improving data quality.

Want personalized support?

These tools are free — my gift to you. If you'd like 1-on-1 coaching for fitness, nutrition, or AI-powered assistance with research, planning, or any challenge you're facing, let's talk.

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