BAF Nutrition Tools | Balanced Approach Fitness

Free tools to help you take care of yourself
while you're busy caring for others.

Step 1

Calorie Calculator

Find your daily calorie target using the same NASM-style formula trainers use. Takes 30 seconds — this number powers everything else.

Calculate My Needs

Step 2 — At Home

Home Meal Cookbook

Recipes with USDA-verified nutrition. Enter your calorie target and the tool tells you exactly how many grams to serve — no math, just a food scale.

Plan Home Meals

Step 2 — Eating Out

Restaurant Meal Finder

Search 600+ meals at Austin-area restaurants ranked by how well they fit your calorie target. Same number, different setting.

Find Restaurant Meals

Note: This tool uses AI-assisted data processing. While we work to ensure accuracy, nutrition data may contain errors or outdated information. Always verify with restaurant sources for critical dietary needs. We're continuously improving data quality.

Want personalized support?

These tools are free — my gift to you. If you'd like 1-on-1 coaching for fitness, nutrition, or AI-powered assistance with research, planning, or any challenge you're facing, let's talk.

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